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The
South Sound Titans Swim Team
is the local team for Puyallup, Sumner, and Bonney Lake. We
offer training and practice groups for swimmers of all ages and
ability levels. It is the goal of the South Sound Titan to offer age
specific training for all of our athletes geared towards
challenging each individual and to expect excellence at all levels.
We ask our athletes to learn to train like champions, even if they
never become one.
Please send us an
email request for more information or schedule a tryout. Swimmers
trying out for the Titans should be able to swim 25 continuous
yards of backstroke and 25 continuous yards of freestyle.
Please
Click
Here to send us an email request for more information
or schedule a tryout.
Other fees than those
listed apply.
Guppies @ Sumner
Pool
-
Regular Time (School Year) Guppies - 5:30-6:00 PM, Monday
through Friday
-
Spring Hours (starting 8 March 2010) - 5:00-5:30 PM,
Monday through Friday
-
Summer Hours - 4:45-5:15 PM, Monday through
Friday
The primary purpose of the Guppies
training group is to establish familiarity with many of the general
motor skills used in competition and practice. Swimmers in this
training group are typically 10 years old and younger, with many 8
and younger swimmers. We like to isolate this age group to avoid
contact with larger bodies. The Guppies are directed by coach,
Diana Ekstrom. Swimmers in the Guppies experience a great deal of
hands-on work from coach Diana. Guppies are expected to attend
practice a minimum of three times weekly. The monthly training fee
for Guppies is $66. There is a $20/month pool fee that applies to
each family (1 charge per family each month regardless of the
number of swimmers in the
household).
Sharks @ Sumner Pool
-
Regular Time (School Year) Sharks - 5:00-5:45 PM, Monday
through Friday
-
Spring Hours (staring 8 March 2010) - 4:30-5:15 PM, Monday
through Friday
-
Summer Hours - 3:45-4:30 PM, Monday through
Friday
This is a hands-on experience for new and
young swimmers. Like the Guppies, the primary purpose of the Sharks
training group is to establish familiarity with many of the general
motor skills used in competition and practice. This group also
begins to learn some modestly advanced skills for racing. Swimmers
in this training group are typically 10-12 years old. The Sharks
are directed by head coach, Shawn Jones. Sharks are expected to
attend practice a minimum of three times weekly. The monthly
training fee for Sharks $81. There is a $20/month pool fee that
applies to each family (1 charge per family each month regardless
of the number of swimmers in the
household).
Mid Level @ Sumner
Pool
- Regular Time (School
Year) - 5:00-6:00 PM, Monday & Friday, 5:00-6:30 PM,
Tuesday, Wednesday, and
Thursday.
- Spring Hours (starting 8 March
2010) - 4:30-5:30 PM, Monday & Friday, 4:30-6:00 PM, Tuesday,
Wednesday, and
Thursday
- Summer Hours - 3:45-5:15,
Monday through
Friday
The primary purpose of the Mid Level
training group is to establish familiarity with all of the gross
motor skills used in competition and practice. We also introduce
swimmers in this group to basic goal setting. Swimmers in this
training group are typically 9-15 years old and physically growing.
The coaches of the Mid Level training group frequently divide the
swimmers into informal sub groups to assemble swimmers with similar
levels of skill. The Mid-Level training group is directed by Head
Age Group Coach, Diana Ekstrom. Mid-Level member are expected to
attend practice a minimum of four times weekly. Practice times are,
Monday-Friday at the Sumner Pool. The monthly training fee is $122.
There is a $20/month pool fee that applies to each family (1 charge
per family each month regardless of the number of swimmers in the
household).
Senior Prep
- Regular Time (School Year) @ SHS -
4:45-6:45 PM, Monday through
Friday
- Spring Hours @ SHS (8 March-14 May
2010) - 4:30-6:45 PM, Monday through
Friday
- Spring
Hours @ SHS (14 May-20 June 2010) - 4:30-6:45 PM, Tuesdyas &
Fridays
- Spring
Hours @ Titlow (17 May-20 June 2010) - 4:00-6:30 PM, Monday,
Wednesday,
Thursday
- Summer
Hours @ SHS - 3:45-5:15, as
announced
- Summer
Hours @ Titlow - 7:00-10:00 AM, Monday through
Friday
The Senior Prep training group fills two
purposes. The first is to solidify correct biomechanics and
refine motor skills. The second is to prepare swimmers to make
the transition into volume driven training. Swimmers in this
training group are expected to demonstrate good goal setting skills
and good technical command of all the racing strokes, starts, turns
and finishes. They are introduced to the concepts of stroke
and race specialties, stroke specific training, race specific
training, seasonal progressions, resting/tapering, and basic race
strategies. They are usually ages 11-16 and achieve a great
deal of physical maturity while in this group. Head Coach,
Shawn Jones, directs this group.They are
expected to attend practice a minimum of five times weekly. The
monthly training fee is $153. There is a $20/month pool fee that
applies to each family (1 charge per family each month regardless
of the number of swimmers in the
household).
Senior
- Regular Time (School Year) @ SHS -
4:45-6:45 PM, Monday through
Friday
- Spring Hours @ SHS (8 March-14
May 2010) - 4:30-6:45 PM, Monday through
Friday
- Spring Hours @ SHS (14 May-20 June
2010) - 4:30-6:45 PM, Tuesdyas &
Fridays
- Spring Hours @ Titlow (17 May-20 June
2010) - 4:00-6:30 PM, Monday, Wednesday,
Thursday
- Summer Hours @ SHS - 3:45-5:15, as
announced
- Summer Hours @ Titlow - 7:00-10:00
AM, Monday through
Friday
Swimmers in this group are highly
dedicated. The Senior Training Group has one primary
objective - to prepare mature athletes to achieve championship
performances at all levels. These athletes continue to refine
technical skills and must demonstrate excellent technical command
of all racing strokes, starts, turns, and finishes. They also learn
advanced race strategies, basic testing protocols, advanced goal
setting, and basic energy metabolism and physics. They are
encouraged to participate in advanced ancillary training like
weight lifting and using certain apparatus to improve physical
preparation. Head Coach, Shawn Jones, directs this
group. They are expected to attend practice a minimum of
seven times weekly. Practice times are, Monday-Friday and
Saturdays as scheduled at the Sumner Pool. The monthly
training fee is $185. There is a $20/month pool fee that
applies to each family (1 charge per family each month regardless
of the number of swimmers in the
household).
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